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In an Instagram World, Teach Self-Compassion
August 16, 2019
I read an interesting article the other day on why we should forget about teaching and focusing on self-esteem and start focusing more
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Episode 42 “Discipline Without Yelling”
August 14, 2019
One of the hardest things for me as parent is being able to stay calm in the face of my son’s bad behavior.
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Episode 41 “Strength and Depression” ft. Tony Horton
August 6, 2019
Despair and depression can strike anyone, at anytime, no matter how much money you have, or how famous you may be. Our guest
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Guns or Mental Health? New study looks at which leads to more gun violence.
As as a human being and also a parent, every time I hear about these mass shootings I cringe. Walmarts, restaurants, bars, festivals,
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Your Child’s Brain Is Wiring- Make Sure it Does So Correctly
August 4, 2019
People ask me a lot about how the brain “works” and I often smile before taking a deep breath and answering. The simplest
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Episode 40 “Mental Health Days Off”
August 1, 2019
There has been a lot of news around a bill recently passed in the state of Oregon that would allow students to take
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Mental Health Days Off for Students- A good idea, or too sensitive?
July 30, 2019
There has been a lot of news around a bill recently passed in the state of Oregon that would allow students to take
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More Evidence Pets Benefit Mental Health
July 28, 2019
On Episode 12 of my podcast I discussed ways that having a pet can positively affect our mental health. While I don’t have
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Are Productivity Apps Anti-Productive? 4 Questions Answered.
Recently I was asked about productivity apps and my thoughts on how effective they can be. When it comes to technology to keep
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Episode 39 “Screen Time Strategies”
July 23, 2019
A kid’s health and mental health can be negatively affected by too much screen time during development. Research shows that kids who grow
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Episode 38 “Family Vacations”
July 17, 2019
Research shows that Family Vacations are excellent for a child’s development and mental health. Thinking back on my childhood, I have countless memories
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Episode 37 “Talking to Kids About Death”
July 9, 2019
Death can be a confusing subject for kids to understand. Depending on their age, many kids have a difficult time understanding the concept
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Episode 36 “Resilience” ft. Dr. Deborah Gilboa
July 1, 2019
Resilience is defined as the capacity to recover quickly from difficulties; toughness. As a parent I struggle with this with my kid. When
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Episode 35 “Virtual Reality”
June 25, 2019
Virtual reality (VR) is an experience taking place within simulated and immersive environments that can be similar to or completely different from the real world. While
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Episode 34 “Darkness of Comedy” ft. Paul Gilmartin
June 18, 2019
Laughter is indeed the best medicine, but what is it about the comedic mind then lends itself to darkness? Many comedians suffer from
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Episode 33 “Sick Of Drinking”
June 12, 2019
Drinking alcohol has been associated with serious physical and mental health risks, so any news showing drinking to be on the decline would
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Episode 32″ Are You A Burnout?”
June 4, 2019
Burnouts used to be something completely different when I was growing out, but nowadays, being a burnout is steadily in the rise, and
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Episode 31 “Grudges Will Kill You”
May 29, 2019
Grudges will kill you and I wish I was joking. Research has shown that people who hold grudges are more likely to suffer
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Episode 30 “Ask These Questions”
May 21, 2019
Over the past few weeks I have listened to your questions and in Episode 30 I discuss one of the most frequently asked…How
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Episode 29 “Too Soft”
May 14, 2019
A high school in Ohio just announced it will be removing the valedictorian and salutatorian awards from graduations as part of their overall
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Episode 28 “Feel Your Way”
May 8, 2019
It is OK to not be OK…and that is what we discuss on Episode 28. Our title is taken from a recent campaign
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Episode 27 “ADHD Diet”
April 30, 2019
ADHD has been a complicating disease to get at the root of when trying to figure out what causes or aggravates some of
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Episode 26 “Boomerang Kids”
April 25, 2019
Did you know that kids are more likely to come back home to live in their parents home then previously before? In fact,
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Episode 25 “Talk About It”
April 16, 2019
Episode 25 is part two of our conversation about the rise of suicide and how we should approach this topic with our kids.
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Episode 24 “The Mind Gets Sick”
April 9, 2019
With more reports coming out showing suicide on the rise, these next two episodes will be dedicated to this topic, in particular relating
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Episode 23 “Pollution & Psychosis”
April 2, 2019
Pollution of our environment, in particular our air, has been on the rise over the past decade and its negative effects on our
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Episode 22 “Physical Fitness”
March 26, 2019
Being strong encompasses two facets, mental strength and physical strength. The beauty of this arrangement is that each one can help and increase
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Episode 21 “CBD Oil”
March 19, 2019
Marijuana use for therapeutic purposes has been an intense area of research for decades now. Recently, this theory has extended to mental disease,
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Episode 20 “Depression Nasal Spray?”
March 12, 2019
The FDA recently approved a new drug to treat severe depression using a derivative of the street drug Ketamine. What makes this drug
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Episode 19 “Momo Challenge?”
March 5, 2019
Have you seen this viral topic circulating on social media and the news lately called the Momo Challenge? Apparently Momo is a devilish
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Episode 18 “Mental Health First Aid”
February 26, 2019
If you or a loved one hurts themselves physically in some way, you know exactly what the response should be. Since we were
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Episode 17 “Alarming Study”
February 18, 2019
The growing sentiment in the USA is that the mental health issues are on the rise amongst children and that many of these
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Episode 16 “Brain Reset”
February 11, 2019
When our computers or phones freeze up or get stuck in a loop, sometimes a “Reset” is all it needs to get things
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Episode 15 “Kids Must Think”
February 5, 2019
Critical thought is what separates humans from the other animal species. Our ability to stop, think, plan, and then make a decision is
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Episode 14 “Are Schools Pushers?”
January 28, 2019
Classrooms have begun to look more like a Best Buy story than a school nowadays. With TVs, and Chromebooks, and tablets everywhere, why
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Episode 13 “Emotional Toolbox”
January 21, 2019
All kids know that when they have a cut or a bruise they can go to the nurse for a band aid located
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Episode 12: “Pet Benefits”
January 14, 2019
Pet’s have been apart of the family unit for roughly 11,000 years with obvious and known accounts of how pets can increase happiness
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Episode 11: “Discipline Dont’s”
January 6, 2019
Disciplining children is one of the most researched and sought out topics by parents looking for better ways to teach right from wrong.
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Episode 10: “2019 Mental Goals”
December 30, 2018
Every year should be better than the next. Often we hear of people making New Year’s resolutions that revolve around physical improvement or
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Episode 9: “Holiday Wellness”
December 23, 2018
Remember the time when we counted down the days until Christmas arrived? Remember when the holiday season was a stress free, joyous time
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Episode 8: “Being Brave”
December 16, 2018
On today’s show we talk about a topic that I think is really important to a healthy mindset and something that should really
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Episode 7: “Social Media Lonely” ft. Dr. Melissa Hunt
December 9, 2018
Welcome to another episode of The Better Mental Health for Kids and Parents podcast. On today’s show we discuss the affects of social
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Episode 6: “Bullying Research” ft. Dr. Kelly Lynn Mulvey
December 2, 2018
Bullying can come in many different forms. Sometimes, kids bother others on the playground, in the halls at school or even online on
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Episode 5: “Family First”
November 25, 2018
Nowadays spending quality time with family is becoming more rare than ever do to a more hectic work life for both parents. Research
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Episode 4: “Screen Time”
November 18, 2018
Screen time, that is, how much time someone spends in front of a TV screen or device is one of the most discussed
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Episode 3: “Mindfulness Matters” ft Samara Zelniker
November 11, 2018
The practice of mindfulness is one of the simplest ways to help lead a more mentally healthy life. While the techniques of mindfulness
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Episode 2: “Anxious Humans”
November 4, 2018
Anxiety is one of the most prevalent mental disorders and the numbers in children have been increasing over the past years. Anxiety is
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Episode 1: “We Are Suffering”
October 27, 2018
It is time for an intervention, so lets get it over with on the first episode. On Episode 1 we are going to have
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Episode 0: “Introduction”
This episode will be an introduction to who I am, what the show will be, and why it was created. Each show will
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Episode 39 “Screen Time Strategies”
July 23, 2019
Episode 36 “Resilience” ft. Dr. Deborah Gilboa
July 1, 2019