Anxiety

DOES YOUR CHILD HAVE ANXIETY? TAKE THE QUIZ BELOW

ANXIETY RELATED PODCASTS AND ARTICLES

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anxiety pandemic

Episode 85 “Post-Pandemic Anxiety”

As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all [...]

Episode 84 “Lower Your Expectations”

Having high expectations can cause stress and anxiety. The idea of tying some sort of pleasure or reward to something that may or [...]
Empathy & Anxiety

Episode 81 “Empathy & Anxiety”

Empathy is the ability to ‘feel with’ another person, to identity with them, and sense what they’re experiencing. Anxiety is a feeling of [...]
Weighted Blanket

Episode 74 “Weighted Blankets”

Weighted Blankets have been suggested to help soothe anxiety and reduce insomnia. The theory behind weighted blankets is rooted in neuroscience and the [...]
Are Schools Sage

Episode 70 “Are Schools Safe?”

COVID spread is the highest it has been since the pandemic began, and kids are still in school.  Should they be?  Is it [...]
Mental Health Podcast

Episode 66 “The Future is the Enemy”

How much time do you spend each day thinking about the future?  New research suggests that our minds tend to live in the [...]
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