Anxiety

War is terrible, and for for kids in particular, it can evoke anxieties around feeling safe. When kids hear about or see images [...]

On the 100th episode, I explore 10 lessons I have learned these past three years in my battle with anxiety. These range from [...]

My 9 year old recently came to me and said, “Dad, I have something on my mind” and I was so proud. Why? [...]

The unknown is the root of many, if not all anxieties. Sometimes, the anxiety is not actually caused by the fear of bad [...]

Sleep. We all know a good nights rest matters, but how many of us actually get one. It’s a vicious cycle. People with [...]

Being afraid of something can lead to strong feelings of anxiety, even when that trigger is not present. Some of these fears go [...]