Anxiety

My 9 year old recently came to me and said, “Dad, I have something on my mind” and I was so proud. Why? [...]

The unknown is the root of many, if not all anxieties. Sometimes, the anxiety is not actually caused by the fear of bad [...]

Sleep. We all know a good nights rest matters, but how many of us actually get one. It’s a vicious cycle. People with [...]

Being afraid of something can lead to strong feelings of anxiety, even when that trigger is not present. Some of these fears go [...]

As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all [...]

Having high expectations can cause stress and anxiety. The idea of tying some sort of pleasure or reward to something that may or [...]