Anxiety

As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all [...]

Having high expectations can cause stress and anxiety. The idea of tying some sort of pleasure or reward to something that may or [...]

Empathy is the ability to ‘feel with’ another person, to identity with them, and sense what they’re experiencing. Anxiety is a feeling of [...]

Weighted Blankets have been suggested to help soothe anxiety and reduce insomnia. The theory behind weighted blankets is rooted in neuroscience and the [...]

COVID spread is the highest it has been since the pandemic began, and kids are still in school.  Should they be?  Is it [...]

How much time do you spend each day thinking about the future?  New research suggests that our minds tend to live in the [...]