Anxiety

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ANXIETY RELATED PODCASTS AND ARTICLES

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Mental Health Podcast

Episode 66 “The Future is the Enemy”

How much time do you spend each day thinking about the future?  New research suggests that our minds tend to live in the [...]

Episode 62 “The Real Second Wave”

We are still going…still in the first wave of this pandemic. And while the second wave hasn’t started just yet, I argue the [...]

In an Instagram World, Teach Self-Compassion

I read an interesting article the other day on why we should forget about teaching and focusing on self-esteem and start focusing more [...]

Episode 17 “Alarming Study”

The growing sentiment in the USA is that the mental health issues are on the rise amongst children and that many of these [...]

Episode 11: “Discipline Dont’s”

Disciplining children is one of the most researched and sought out topics by parents looking for better ways to teach right from wrong. [...]

Episode 9: “Holiday Wellness”

Remember the time when we counted down the days until Christmas arrived? Remember when the holiday season was a stress free, joyous time [...]
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