Anxiety

Weighted Blankets have been suggested to help soothe anxiety and reduce insomnia. The theory behind weighted blankets is rooted in neuroscience and the [...]

COVID spread is the highest it has been since the pandemic began, and kids are still in school.  Should they be?  Is it [...]

How much time do you spend each day thinking about the future?  New research suggests that our minds tend to live in the [...]

We are still going…still in the first wave of this pandemic. And while the second wave hasn’t started just yet, I argue the [...]

I read an interesting article the other day on why we should forget about teaching and focusing on self-esteem and start focusing more [...]

The growing sentiment in the USA is that the mental health issues are on the rise amongst children and that many of these [...]