Podcast
Episode 87 “Accept Criticism”
Accepting criticism is not easy for most humans but I argue it is one of the best ways we can grow. Often times
[...]
Episode 86 “Practice Boredom”
Being bored is viewed as a negative state, something we are constantly trying to escape. Feeling bored? Take your phone out and scroll,
[...]
Episode 85 “Post-Pandemic Anxiety”
As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all
[...]
Articles
Why Helicopter Parenting is Now the Rule
We hear a lot these days about “helicopter” parenting, or a parent who takes an overprotective or excessive interest in the life of
[...]
Suicide: It Can Happen to Your Kids
September is back to school and maybe coincidentally, suicide awareness month. I don’t just say that off the cuff, the incidences of suicide
[...]
What’s Your Struggle? Be Inspired By Others.
Some days feel harder than others. Some days the rain keeps pouring down and feels like it never will end. But this is
[...]
In an Instagram World, Teach Self-Compassion
I read an interesting article the other day on why we should forget about teaching and focusing on self-esteem and start focusing more
[...]
Guns or Mental Health? New study looks at which leads to more gun violence.
As as a human being and also a parent, every time I hear about these mass shootings I cringe. Walmarts, restaurants, bars, festivals,
[...]
Your Child’s Brain Is Wiring- Make Sure it Does So Correctly
People ask me a lot about how the brain “works” and I often smile before taking a deep breath and answering. The simplest
[...]
Mental Health Days Off for Students- A good idea, or too sensitive?
There has been a lot of news around a bill recently passed in the state of Oregon that would allow students to take
[...]
More Evidence Pets Benefit Mental Health
On Episode 12 of my podcast I discussed ways that having a pet can positively affect our mental health. While I don’t have
[...]
Are Productivity Apps Anti-Productive? 4 Questions Answered.
Recently I was asked about productivity apps and my thoughts on how effective they can be. When it comes to technology to keep
[...]