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Episode 129 “Fix Your Umbrella”

January 24, 2025January 24, 2025Chris Fasano
Life is more rain, then sun, and what’s the best way to combat the rain…a sturdy umbrella. On this episode we use this [...]

Episode 128 “Be Relentless”

December 16, 2024December 16, 2024Chris Fasano
How much is life worth to you? What is that thing driving you forward and when you identify that thing, will you be [...]

Episode 127 “Discipline”

June 14, 2024June 14, 2024Chris Fasano
I have failed you. I lost discipline and went a long time without an episode. But, I’m back, and on this episode, we [...]

Episode 126 “Non Digital Hobbies”

February 8, 2024February 8, 2024Chris Fasano
It is so hard for all of us, but in particular children, to do something that does not involve a digital device. On [...]

Episode 125 “Are We the Problem?”

December 2, 2023December 2, 2023Chris Fasano
We spend so much time talking about our kids as it relates to cell phone usage. But how much of that problem is [...]

Episode 124 “Break the Routine”

November 15, 2023November 15, 2023Chris Fasano
Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and [...]

Episode 123 “Life is Boring”

November 3, 2023November 3, 2023Chris Fasano
With all of the digital devices our kids have available to them, life void of digital inputs is just plain old boring. How [...]

Episode 122 “I Am So Sorry”

June 1, 2023June 1, 2023Chris Fasano
I have been away for 3 months, and I am so sorry for that. But in that time, I looked inside myself, and [...]

Episode 121 “Don’t Be Nervous”

January 31, 2023January 31, 2023Chris Fasano
So many times we might hear our kids, or even ourself say “I’m nervous” about something we are doing. On this episode, we [...]
friends

Episode 120 “Just a Few Friends”

January 12, 2023January 12, 2023Chris Fasano
Humans need healthy relationships to help them through the challenges of life. One concept younger kids have a hard time understanding is with [...]

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About Mental Strong Kids

Welcome to Mental Strong Kids, a site dedicated to advancing kid’s health by raising awareness on mental health issues, the rise in mental illness, and simple ways and strategies to talk to kids about their mental health at a young age. The earlier we can teach kids to talk about their emotions, the importance of mental health as an equivalent of physical health, and strategies to cope through tough times, the stronger they will be, and the happier they will live.

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