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First Step

Episode 72 “Take the First Step”

January 10, 2021January 10, 2021Chris Fasano Comment
  [...]
2020 What I Learned

Episode 71 “2020: What I Learned”

December 20, 2020December 20, 2020Chris Fasano Comment
  [...]
Are Schools Sage

Episode 70 “Are Schools Safe?”

December 6, 2020December 6, 2020Chris Fasano Comment
COVID spread is the highest it has been since the pandemic began, and kids are still in school.  Should they be?  Is it [...]
Chris Fasano

Episode 69 “Boost Your Holiday Mood”

November 22, 2020November 21, 2020Chris Fasano Comment
The 2020 COVID Holiday season will have a different feel this year, and with many families choosing to not get together, an already [...]
seasonal depression

Episode 68 “Seasonal Affective Disorder on COVID”

November 8, 2020November 8, 2020Chris Fasano Comment
The changing of seasons, especially heading into the colder and darker months can lead to a type of depression know as Season Affective [...]
Tech Tantrums

Episode 67 “Tech Tantrums Solved”

October 25, 2020October 24, 2020Chris Fasano Comment
Tantrums are inevitable with kids, and if you are a parent like me, you are always looking for new effective strategies to control [...]
Mental Health Podcast

Episode 66 “The Future is the Enemy”

October 15, 2020October 15, 2020Chris Fasano Comment
How much time do you spend each day thinking about the future?  New research suggests that our minds tend to live in the [...]
Social Medial Age REstrictions

Episode 65 “Social Media Age Restriction”

September 27, 2020September 27, 2020Chris Fasano Comment
What does Cocaine, Alcohol, and Social Media have in common? They both manipulate our brains into raising the pleasure and addiction chemical, dopamine, [...]

Episode 64 “How Are You?”

August 14, 2020August 14, 2020Chris Fasano Comment
How are you doing?  This is the question we must take time to ask ourselves during this difficult time.  It is so important [...]
Back To School

Episode 63 “Back To School Risks”

July 14, 2020July 13, 2020Chris Fasano Comment
Will kids go back to school this fall?  This question is getting a lot of attention right now, and rightly slow.  Kids have [...]

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About Mental Strong Kids

Welcome to Mental Strong Kids, a site dedicated to advancing kid’s health by raising awareness on mental health issues, the rise in mental illness, and simple ways and strategies to talk to kids about their mental health at a young age. The earlier we can teach kids to talk about their emotions, the importance of mental health as an equivalent of physical health, and strategies to cope through tough times, the stronger they will be, and the happier they will live.

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