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Episode 133 “You’re Not Behind”

October 14, 2025October 14, 2025Chris Fasano
Do you ever feel like you’re behind in life? Like everyone else is further ahead and you’re running out of time? In this [...]

Episode 132 “Make Life Enough”

October 1, 2025October 2, 2025Chris Fasano
The odds of you being alive are 1 in 400 trillion. And yet, here you are. This episode explores why life itself is [...]

Episode 131 “Train Your Thoughts”

September 24, 2025September 24, 2025Chris Fasano
Your thoughts shape your reality — but most of us let our minds run on autopilot, rehearsing fear, doubt, and anxiety until they [...]

Episode 130 “Keep Going”

September 16, 2025September 16, 2025Chris Fasano
Life is hard and often, the stuggle can make us feel like the only thing to do is to quit…to give up.  But [...]

Episode 129 “Fix Your Umbrella”

January 24, 2025January 24, 2025Chris Fasano
Life is more rain, then sun, and what’s the best way to combat the rain…a sturdy umbrella. On this episode we use this [...]

Episode 128 “Be Relentless”

December 16, 2024December 16, 2024Chris Fasano
How much is life worth to you? What is that thing driving you forward and when you identify that thing, will you be [...]

Episode 127 “Discipline”

June 14, 2024June 14, 2024Chris Fasano
I have failed you. I lost discipline and went a long time without an episode. But, I’m back, and on this episode, we [...]

Episode 126 “Non Digital Hobbies”

February 8, 2024February 8, 2024Chris Fasano
It is so hard for all of us, but in particular children, to do something that does not involve a digital device. On [...]

Episode 125 “Are We the Problem?”

December 2, 2023December 2, 2023Chris Fasano
We spend so much time talking about our kids as it relates to cell phone usage. But how much of that problem is [...]

Episode 124 “Break the Routine”

November 15, 2023November 15, 2023Chris Fasano
Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and [...]

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About Mental Strong Kids

Welcome to Mental Strong Kids, a site dedicated to advancing kid’s health by raising awareness on mental health issues, the rise in mental illness, and simple ways and strategies to talk to kids about their mental health at a young age. The earlier we can teach kids to talk about their emotions, the importance of mental health as an equivalent of physical health, and strategies to cope through tough times, the stronger they will be, and the happier they will live.

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