Episode 124 “Break the Routine”
Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and
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Episode 123 “Life is Boring”
With all of the digital devices our kids have available to them, life void of digital inputs is just plain old boring. How
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Episode 122 “I Am So Sorry”
I have been away for 3 months, and I am so sorry for that. But in that time, I looked inside myself, and
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Episode 121 “Don’t Be Nervous”
So many times we might hear our kids, or even ourself say “I’m nervous” about something we are doing. On this episode, we
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Episode 120 “Just a Few Friends”
Humans need healthy relationships to help them through the challenges of life. One concept younger kids have a hard time understanding is with
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Episode 119 “Confidence is Critical”
The digital, online word kids grow up in can cause real problems as they are constantly being critiqued and compared. How can we
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Episode 118 “Embrace Confusion”
As humans and parents in particular, we want to immediately address feelings of confusion for our kids. The idea of them struggling with
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Episode 117 “Post Your Life”
So many of us post the details of our life on social media for the world to see. Why do we do it,
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Episode 116 “Communication is Key”
Communication is key to living a healthy, mentally strong life. On Episode 116 we talk about why communication is so important and ways
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Episode 115 “Kid Panic Attacks”
Kid’s can have panic attacks just like adults. Recently my son suffered a panic attack at his summer camp and we spent some
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