Episode 11: “Discipline Dont’s”
Disciplining children is one of the most researched and sought out topics by parents looking for better ways to teach right from wrong.
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Episode 10: “2019 Mental Goals”
Every year should be better than the next. Often we hear of people making New Year’s resolutions that revolve around physical improvement or
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Episode 9: “Holiday Wellness”
Remember the time when we counted down the days until Christmas arrived? Remember when the holiday season was a stress free, joyous time
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Episode 8: “Being Brave”
On today’s show we talk about a topic that I think is really important to a healthy mindset and something that should really
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Episode 7: “Social Media Lonely” ft. Dr. Melissa Hunt
Welcome to another episode of The Better Mental Health for Kids and Parents podcast. On today’s show we discuss the affects of social
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Episode 6: “Bullying Research” ft. Dr. Kelly Lynn Mulvey
Bullying can come in many different forms. Sometimes, kids bother others on the playground, in the halls at school or even online on
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Episode 5: “Family First”
Nowadays spending quality time with family is becoming more rare than ever do to a more hectic work life for both parents. Research
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Episode 4: “Screen Time”
Screen time, that is, how much time someone spends in front of a TV screen or device is one of the most discussed
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Episode 3: “Mindfulness Matters” ft Samara Zelniker
The practice of mindfulness is one of the simplest ways to help lead a more mentally healthy life. While the techniques of mindfulness
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Episode 2: “Anxious Humans”
Anxiety is one of the most prevalent mental disorders and the numbers in children have been increasing over the past years. Anxiety is
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