Episode 118 “Embrace Confusion”
As humans and parents in particular, we want to immediately address feelings of confusion for our kids. The idea of them struggling with
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Episode 117 “Post Your Life”
So many of us post the details of our life on social media for the world to see. Why do we do it,
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Episode 116 “Communication is Key”
Communication is key to living a healthy, mentally strong life. On Episode 116 we talk about why communication is so important and ways
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Episode 115 “Kid Panic Attacks”
Kid’s can have panic attacks just like adults. Recently my son suffered a panic attack at his summer camp and we spent some
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Episode 114 “Learn From the Arrow”
Life is all about learning from your past to help you in your present and future. In other words, you have to be
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Episode 113 “School Shooting Anxiety”
School shootings are here to stay and we need to start focusing on how we will harden our schools for when another happens.
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Episode 112 “Sexting and Sextortion”
Sexting is something all kids will have to deal with and it’s our job as parents to talk to them about it. Lately
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Episode 111 “Sad Teenagers”
Over 40% of teenagers surveyed reported feeling depressed or persistent sadness. This is a trend that has been on the rise even before
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Episode 110 “Anxiety Benefits”
Anxiety is a normal response to a potentially dangerous or threatening situation. While we typically think about anxiety as a bad thing, numerous
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Episode 109 “TikTok Brain”
A new study recently showed how addicting TikTok is on young brains. The result of this addiction is the wiring of brains to
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