Episode 93 “The Power of Touch”
Touch is so powerful, more so than we think.. Evolutionarily, it is the most important way that mammals communicate safety to one another
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Episode 92 “Fear or Phobia?”
Being afraid of something can lead to strong feelings of anxiety, even when that trigger is not present. Some of these fears go
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Episode 91 “Toxic Instagram”
Instagram and Facebook have been associated with mental health issues amongst young people for quite some time, but the company has always downplayed
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Episode 90 “Active Listening”
Listening is not hearing. When we actively listen we are consciously receiving information and processing what it means. Through this process, the person
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Episode 89 “Masks and Mental Health”
Another school year in a pandemic, more mask mandates, and more angry parents screaming about the harm masks are causing their children. But
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Episode 88 “Simone Biles: Why it Matters”
Image courtesy of Laurence Griffiths / Getty Images By now most of us have heard about gymnast and Olympian Simone BIles withdrawal from
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Episode 87 “Accept Criticism”
Accepting criticism is not easy for most humans but I argue it is one of the best ways we can grow. Often times
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Episode 86 “Practice Boredom”
Being bored is viewed as a negative state, something we are constantly trying to escape. Feeling bored? Take your phone out and scroll,
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Episode 85 “Post-Pandemic Anxiety”
As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all
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Episode 84 “Lower Your Expectations”
Having high expectations can cause stress and anxiety. The idea of tying some sort of pleasure or reward to something that may or
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