Articles

Over 40% of teenagers surveyed reported feeling depressed or persistent sadness. This is a trend that has been on the rise even before [...]

We hear a lot these days about “helicopter” parenting, or a parent who takes an overprotective or excessive interest in the life of [...]

September is back to school and maybe coincidentally, suicide awareness month.   I don’t just say that off the cuff, the incidences of suicide [...]

Some days feel harder than others. Some days the rain keeps pouring down and feels like it never will end. But this is [...]

I read an interesting article the other day on why we should forget about teaching and focusing on self-esteem and start focusing more [...]

As as a human being and also a parent, every time I hear about these mass shootings I cringe. Walmarts, restaurants, bars, festivals, [...]

People ask me a lot about how the brain “works” and I often smile before taking a deep breath and answering.  The simplest [...]

There has been a lot of news around a bill recently passed in the state of Oregon that would allow students to take [...]

On Episode 12 of my podcast I discussed ways that having a pet can positively affect our mental health. While I don’t have [...]

Recently I was asked about productivity apps and my thoughts on how effective they can be. When it comes to technology to keep [...]