Episode 93 “The Power of Touch”


Touch is so powerful, more so than we think.. Evolutionarily, it is the most important way that mammals communicate safety to one another and as such, a touch has been shown to lower stress, alter heart rates, reduce anxiety, and promote calm. So what does the mean for our mental health and how can we us it to our advantage? We discuss on today’s show.

This episode references the following article:


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