As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all ages, and rightfully so. For the past year and half we have been isolate, scared, and unknowing of when and how things will change. All of these things are the perfect ingredients for high levels of anxiety. So how can we handle this as we emerge from the pandemic and keep our anxiety at bay? WE discuss on today’s episode.
Data reported in this episode comes from the CDC and found here: