Episode 92 “Fear or Phobia?”


Being afraid of something can lead to strong feelings of anxiety, even when that trigger is not present. Some of these fears go well beyond extreme anxiety and can be categorized and diagnosed as a phobia. Not all fears are classified as phobias and on Episode 92, we discuss what a phobia is, how it is different than general anxiety, and some strategies to utilize if you do have a diagnosable phobia.

This episode references the following article:

Article 1

Article 2