Episode 45 “Extracurricular Activities”
Kids and young adults that feel disconnected from their peers are more likely to feel anxious and depressed, and since suicide is the
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depression
Episode 44 “What’s Your Struggle”
The end of summer is upon us and that can lead to changes in routine and increases in stress, especially if you are
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Suicide: It Can Happen to Your Kids
September is back to school and maybe coincidentally, suicide awareness month. I don’t just say that off the cuff, the incidences of suicide
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What’s Your Struggle? Be Inspired By Others.
Some days feel harder than others. Some days the rain keeps pouring down and feels like it never will end. But this is
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Episode 41 “Strength and Depression” ft. Tony Horton (Re-Post)
Despair and depression can strike anyone, at anytime, no matter how much money you have, or how famous you may be. Our guest
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In an Instagram World, Teach Self-Compassion
I read an interesting article the other day on why we should forget about teaching and focusing on self-esteem and start focusing more
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Episode 42 “Discipline Without Yelling”
One of the hardest things for me as parent is being able to stay calm in the face of my son’s bad behavior.
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Episode 38 “Family Vacations”
Research shows that Family Vacations are excellent for a child’s development and mental health. Thinking back on my childhood, I have countless memories
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Episode 37 “Talking to Kids About Death”
Death can be a confusing subject for kids to understand. Depending on their age, many kids have a difficult time understanding the concept
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Episode 36 “Resilience” ft. Dr. Deborah Gilboa
Resilience is defined as the capacity to recover quickly from difficulties; toughness. As a parent I struggle with this with my kid. When
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