Episode 117 “Post Your Life”
So many of us post the details of our life on social media for the world to see. Why do we do it,
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depression
Episode 116 “Communication is Key”
Communication is key to living a healthy, mentally strong life. On Episode 116 we talk about why communication is so important and ways
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Episode 114 “Learn From the Arrow”
Life is all about learning from your past to help you in your present and future. In other words, you have to be
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Episode 113 “School Shooting Anxiety”
School shootings are here to stay and we need to start focusing on how we will harden our schools for when another happens.
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Episode 112 “Sexting and Sextortion”
Sexting is something all kids will have to deal with and it’s our job as parents to talk to them about it. Lately
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Episode 111 “Sad Teenagers”
Over 40% of teenagers surveyed reported feeling depressed or persistent sadness. This is a trend that has been on the rise even before
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Episode 110 “Anxiety Benefits”
Anxiety is a normal response to a potentially dangerous or threatening situation. While we typically think about anxiety as a bad thing, numerous
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Episode 108 “Too Much Pleasure”
Our world today is saturated with pleasures. The problem? Our brains are designed to handle very limited, fleeting amounts. Things like sugary foods,
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Episode 107 “The Oscars, Will Smith, and Mental Health”
Last week Will Smith slapped Chris Rock at the Oscars, and all I kept reading were debates as to who was wrong. For
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Episode 106 “Why are we so defensive?”
Being defensive is a common behavior of many humans and can wreak havoc on our ability to communicate and form healthy relationships. Why
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