It all Starts With You. No one else. In this new year 2020, let us all take some time to focus on ourselves and figure out a way to live a more joyous, thankful life, and in turn, our mental health and well-being will follow. On the first episode of 2020 we focus on just this, and discuss some strategies to live a more joyous life. Remember, the people around us feed off our being, so when are happier, so are they. Enjoy Episode 55, and be sure to stay tuned all year for new episodes and interviews.