Episode 68 “Seasonal Affective Disorder on COVID”

seasonal depression

 

The changing of seasons, especially heading into the colder and darker months can lead to a type of depression know as Season Affective Disorder (SAD).  This year, with COVID restrictions still in place this will be worse given our inability to interact with more people.  So what are some ways to combat this for you and kids?  We discuss on Episode 68.

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