Episode 75 “Happy Childhood, Better Mental Health?” February 15, 2021February 15, 2021Chris Fasano It is known that negative experiences during childhood can have a poor outcome on our mental health as we get older. But what [...]
Episode 74 “Weighted Blankets” February 1, 2021February 1, 2021Chris Fasano Weighted Blankets have been suggested to help soothe anxiety and reduce insomnia. The theory behind weighted blankets is rooted in neuroscience and the [...]
Episode 73 “Virtual Mental Health Care” ft Dr. Derek Richards January 18, 2021January 19, 2021Chris Fasano [...]
Episode 70 “Are Schools Safe?” December 6, 2020January 19, 2021Chris Fasano COVID spread is the highest it has been since the pandemic began, and kids are still in school. Should they be? Is it [...]
Episode 69 “Boost Your Holiday Mood” November 22, 2020January 19, 2021Chris Fasano The 2020 COVID Holiday season will have a different feel this year, and with many families choosing to not get together, an already [...]
Episode 68 “Seasonal Affective Disorder on COVID” November 8, 2020November 8, 2020Chris Fasano The changing of seasons, especially heading into the colder and darker months can lead to a type of depression know as Season Affective [...]
Episode 67 “Tech Tantrums Solved” October 25, 2020October 24, 2020Chris Fasano Tantrums are inevitable with kids, and if you are a parent like me, you are always looking for new effective strategies to control [...]
Episode 66 “The Future is the Enemy” October 15, 2020October 15, 2020Chris Fasano How much time do you spend each day thinking about the future? New research suggests that our minds tend to live in the [...]