Episode 49 “Eye Contact Is Important” October 15, 2019October 14, 2019Chris Fasano Comment Eye contact is one of the most important things for humans to learn and practice. Why? Well to start, eyes are designed to [...]
Episode 44 “What’s Your Struggle” August 28, 2019September 5, 2019Chris Fasano Comment The end of summer is upon us and that can lead to changes in routine and increases in stress, especially if you are [...]
Suicide: It Can Happen to Your Kids August 27, 2019August 27, 2019Chris Fasano Comment September is back to school and maybe coincidentally, suicide awareness month. I don’t just say that off the cuff, the incidences of suicide [...]
Episode 43 “Our Kids Are Not OK” August 22, 2019September 3, 2019Chris Fasano Comment Our kids are not OK…if you don’t believe me, believe the numbers that are coming out regarding kids mental health, depression, loneliness, and [...]
In an Instagram World, Teach Self-Compassion August 16, 2019September 3, 2019Chris Fasano Comment I read an interesting article the other day on why we should forget about teaching and focusing on self-esteem and start focusing more [...]
Your Child’s Brain Is Wiring- Make Sure it Does So Correctly August 4, 2019September 3, 2019Chris Fasano Comment People ask me a lot about how the brain “works” and I often smile before taking a deep breath and answering. The simplest [...]
Episode 40 “Mental Health Days Off” August 1, 2019August 2, 2019Chris Fasano Comment There has been a lot of news around a bill recently passed in the state of Oregon that would allow students to take [...]
More Evidence Pets Benefit Mental Health July 28, 2019July 30, 2019Chris Fasano Comment On Episode 12 of my podcast I discussed ways that having a pet can positively affect our mental health. While I don’t have [...]
Are Productivity Apps Anti-Productive? 4 Questions Answered. July 28, 2019July 30, 2019Chris Fasano Comment Recently I was asked about productivity apps and my thoughts on how effective they can be. When it comes to technology to keep [...]
Episode 38 “Family Vacations” July 17, 2019August 2, 2019Chris Fasano Comment Research shows that Family Vacations are excellent for a child’s development and mental health. Thinking back on my childhood, I have countless memories [...]