Episode 124 “Break the Routine”
Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and
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children
Episode 121 “Don’t Be Nervous”
So many times we might hear our kids, or even ourself say “I’m nervous” about something we are doing. On this episode, we
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Episode 120 “Just a Few Friends”
Humans need healthy relationships to help them through the challenges of life. One concept younger kids have a hard time understanding is with
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Episode 119 “Confidence is Critical”
The digital, online word kids grow up in can cause real problems as they are constantly being critiqued and compared. How can we
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Episode 117 “Post Your Life”
So many of us post the details of our life on social media for the world to see. Why do we do it,
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Episode 116 “Communication is Key”
Communication is key to living a healthy, mentally strong life. On Episode 116 we talk about why communication is so important and ways
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Episode 114 “Learn From the Arrow”
Life is all about learning from your past to help you in your present and future. In other words, you have to be
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Episode 112 “Sexting and Sextortion”
Sexting is something all kids will have to deal with and it’s our job as parents to talk to them about it. Lately
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Episode 111 “Sad Teenagers”
Over 40% of teenagers surveyed reported feeling depressed or persistent sadness. This is a trend that has been on the rise even before
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Episode 110 “Anxiety Benefits”
Anxiety is a normal response to a potentially dangerous or threatening situation. While we typically think about anxiety as a bad thing, numerous
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