Episode 86 “Practice Boredom”
Being bored is viewed as a negative state, something we are constantly trying to escape. Feeling bored? Take your phone out and scroll,
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mental health awareness
Episode 84 “Lower Your Expectations”
Having high expectations can cause stress and anxiety. The idea of tying some sort of pleasure or reward to something that may or
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Episode 79 “Mental Guard Rails”
Guard rails are a means to prevent or deter access to dangerous or off-limits areas. The most common of these are the guard
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