mental illness Archives - Mental Health Strategies- Kids Health- Mental Strong Kids

Episode 124 “Break the Routine”

Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and [...]

With all of the digital devices our kids have available to them, life void of digital inputs is just plain old boring. How [...]

I have been away for 3 months, and I am so sorry for that. But in that time, I looked inside myself, and [...]

So many times we might hear our kids, or even ourself say “I’m nervous” about something we are doing. On this episode, we [...]

Humans need healthy relationships to help them through the challenges of life. One concept younger kids have a hard time understanding is with [...]

The digital, online word kids grow up in can cause real problems as they are constantly being critiqued and compared. How can we [...]

Communication is key to living a healthy, mentally strong life. On Episode 116 we talk about why communication is so important and ways [...]

Life is all about learning from your past to help you in your present and future. In other words, you have to be [...]

School shootings are here to stay and we need to start focusing on how we will harden our schools for when another happens. [...]

Sexting is something all kids will have to deal with and it’s our job as parents to talk to them about it. Lately [...]