Episode 90 “Active Listening”
Listening is not hearing. When we actively listen we are consciously receiving information and processing what it means. Through this process, the person
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mental illness
Episode 89 “Masks and Mental Health”
Another school year in a pandemic, more mask mandates, and more angry parents screaming about the harm masks are causing their children. But
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Episode 88 “Simone Biles: Why it Matters”
Image courtesy of Laurence Griffiths / Getty Images By now most of us have heard about gymnast and Olympian Simone BIles withdrawal from
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Episode 87 “Accept Criticism”
Accepting criticism is not easy for most humans but I argue it is one of the best ways we can grow. Often times
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Episode 85 “Post-Pandemic Anxiety”
As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all
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Episode 79 “Mental Guard Rails”
Guard rails are a means to prevent or deter access to dangerous or off-limits areas. The most common of these are the guard
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Episode 78 “Gun Violence & Mental Health”
It seems like whenever a mass shooting occurs, mental health or illness makes its way into the conversation. Why? Because mental illness is
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Episode 76 “The Bad Stuff & Anxiety” ft. Maia James
A major source of anxiety for many people, kids and adults included, is the constant worrying about all of the bad stuff that
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Episode 49 “Eye Contact Is Important”
Eye contact is one of the most important things for humans to learn and practice. Why? Well to start, eyes are designed to
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Episode 44 “What’s Your Struggle”
The end of summer is upon us and that can lead to changes in routine and increases in stress, especially if you are
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