Episode 90 “Active Listening” September 5, 2021September 5, 2021Chris Fasano Listening is not hearing. When we actively listen we are consciously receiving information and processing what it means. Through this process, the person [...]
Episode 89 “Masks and Mental Health” August 22, 2021August 22, 2021Chris Fasano Another school year in a pandemic, more mask mandates, and more angry parents screaming about the harm masks are causing their children. But [...]
Episode 88 “Simone Biles: Why it Matters” August 1, 2021August 2, 2021Chris Fasano Image courtesy of Laurence Griffiths / Getty Images By now most of us have heard about gymnast and Olympian Simone BIles withdrawal from [...]
Episode 87 “Accept Criticism” July 18, 2021July 18, 2021Chris Fasano Accepting criticism is not easy for most humans but I argue it is one of the best ways we can grow. Often times [...]
Episode 85 “Post-Pandemic Anxiety” June 14, 2021June 14, 2021Chris Fasano As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all [...]
Episode 79 “Mental Guard Rails” April 12, 2021April 12, 2021Chris Fasano Guard rails are a means to prevent or deter access to dangerous or off-limits areas. The most common of these are the guard [...]
Episode 78 “Gun Violence & Mental Health” March 29, 2021March 29, 2021Chris Fasano It seems like whenever a mass shooting occurs, mental health or illness makes its way into the conversation. Why? Because mental illness is [...]
Episode 76 “The Bad Stuff & Anxiety” ft. Maia James March 1, 2021March 1, 2021Chris Fasano A major source of anxiety for many people, kids and adults included, is the constant worrying about all of the bad stuff that [...]
Episode 49 “Eye Contact Is Important” October 15, 2019October 14, 2019Chris Fasano Eye contact is one of the most important things for humans to learn and practice. Why? Well to start, eyes are designed to [...]
Episode 44 “What’s Your Struggle” August 28, 2019September 5, 2019Chris Fasano The end of summer is upon us and that can lead to changes in routine and increases in stress, especially if you are [...]