Episode 86 “Practice Boredom”
Being bored is viewed as a negative state, something we are constantly trying to escape. Feeling bored? Take your phone out and scroll,
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MonthJune 2021
Episode 85 “Post-Pandemic Anxiety”
As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all
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Episode 84 “Lower Your Expectations”
Having high expectations can cause stress and anxiety. The idea of tying some sort of pleasure or reward to something that may or
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