Episode 116 “Communication is Key”
Communication is key to living a healthy, mentally strong life. On Episode 116 we talk about why communication is so important and ways
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mental health
Episode 114 “Learn From the Arrow”
Life is all about learning from your past to help you in your present and future. In other words, you have to be
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Episode 113 “School Shooting Anxiety”
School shootings are here to stay and we need to start focusing on how we will harden our schools for when another happens.
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Episode 112 “Sexting and Sextortion”
Sexting is something all kids will have to deal with and it’s our job as parents to talk to them about it. Lately
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Episode 111 “Sad Teenagers”
Over 40% of teenagers surveyed reported feeling depressed or persistent sadness. This is a trend that has been on the rise even before
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Episode 110 “Anxiety Benefits”
Anxiety is a normal response to a potentially dangerous or threatening situation. While we typically think about anxiety as a bad thing, numerous
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Episode 109 “TikTok Brain”
A new study recently showed how addicting TikTok is on young brains. The result of this addiction is the wiring of brains to
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Episode 108 “Too Much Pleasure”
Our world today is saturated with pleasures. The problem? Our brains are designed to handle very limited, fleeting amounts. Things like sugary foods,
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Episode 107 “The Oscars, Will Smith, and Mental Health”
Last week Will Smith slapped Chris Rock at the Oscars, and all I kept reading were debates as to who was wrong. For
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Episode 106 “Why are we so defensive?”
Being defensive is a common behavior of many humans and can wreak havoc on our ability to communicate and form healthy relationships. Why
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