Episode 5: “Family First”
Nowadays spending quality time with family is becoming more rare than ever do to a more hectic work life for both parents. Research
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MonthNovember 2018
Episode 4: “Screen Time”
Screen time, that is, how much time someone spends in front of a TV screen or device is one of the most discussed
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Episode 3: “Mindfulness Matters” ft Samara Zelniker
The practice of mindfulness is one of the simplest ways to help lead a more mentally healthy life. While the techniques of mindfulness
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Episode 2: “Anxious Humans”
Anxiety is one of the most prevalent mental disorders and the numbers in children have been increasing over the past years. Anxiety is
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