Episode 94 “Sleep, Sleep, Sleep”
Sleep. We all know a good nights rest matters, but how many of us actually get one. It’s a vicious cycle. People with
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MonthOctober 2021
Episode 93 “The Power of Touch”
Touch is so powerful, more so than we think.. Evolutionarily, it is the most important way that mammals communicate safety to one another
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Episode 92 “Fear or Phobia?”
Being afraid of something can lead to strong feelings of anxiety, even when that trigger is not present. Some of these fears go
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