Episode 113 “School Shooting Anxiety”
School shootings are here to stay and we need to start focusing on how we will harden our schools for when another happens.
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Anxiety
Episode 104 “Anxiety of War”
War is terrible, and for for kids in particular, it can evoke anxieties around feeling safe. When kids hear about or see images
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Episode 100 “Anxiety Lessons”
On the 100th episode, I explore 10 lessons I have learned these past three years in my battle with anxiety. These range from
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Episode 99 “Something On My Mind”
My 9 year old recently came to me and said, “Dad, I have something on my mind” and I was so proud. Why?
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Episode 96 “It’s the Unknown”
The unknown is the root of many, if not all anxieties. Sometimes, the anxiety is not actually caused by the fear of bad
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Episode 94 “Sleep, Sleep, Sleep”
Sleep. We all know a good nights rest matters, but how many of us actually get one. It’s a vicious cycle. People with
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Episode 92 “Fear or Phobia?”
Being afraid of something can lead to strong feelings of anxiety, even when that trigger is not present. Some of these fears go
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Episode 85 “Post-Pandemic Anxiety”
As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all
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Episode 84 “Lower Your Expectations”
Having high expectations can cause stress and anxiety. The idea of tying some sort of pleasure or reward to something that may or
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Episode 81 “Empathy & Anxiety”
Empathy is the ability to ‘feel with’ another person, to identity with them, and sense what they’re experiencing. Anxiety is a feeling of
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