Episode 84 “Lower Your Expectations”
Having high expectations can cause stress and anxiety. The idea of tying some sort of pleasure or reward to something that may or
[...]
mental health
Episode 83 “Smiling Matters”
Another important lesson learned during the COVID pandemic was that smiling matters. As the world became masked, we quickly recognized how different societies
[...]
Episode 82 “What Others Think”
We care way too much about what others think. This is not an opinion, this is a fact. And in the age of
[...]
Episode 81 “Empathy & Anxiety”
Empathy is the ability to ‘feel with’ another person, to identity with them, and sense what they’re experiencing. Anxiety is a feeling of
[...]
Episode 79 “Mental Guard Rails”
Guard rails are a means to prevent or deter access to dangerous or off-limits areas. The most common of these are the guard
[...]
Episode 78 “Gun Violence & Mental Health”
It seems like whenever a mass shooting occurs, mental health or illness makes its way into the conversation. Why? Because mental illness is
[...]
Episode 77 “Teaching Critical Thought”
Critical thought is what defines as a human. Our ability to use rationale thought allows us to take the emotion out of our
[...]
Episode 76 “The Bad Stuff & Anxiety” ft. Maia James
A major source of anxiety for many people, kids and adults included, is the constant worrying about all of the bad stuff that
[...]
Episode 49 “Eye Contact Is Important”
Eye contact is one of the most important things for humans to learn and practice. Why? Well to start, eyes are designed to
[...]
Episode 45 “Extracurricular Activities”
Kids and young adults that feel disconnected from their peers are more likely to feel anxious and depressed, and since suicide is the
[...]