Episode 86 “Practice Boredom”
Being bored is viewed as a negative state, something we are constantly trying to escape. Feeling bored? Take your phone out and scroll,
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podcast
Episode 85 “Post-Pandemic Anxiety”
As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all
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Episode 84 “Lower Your Expectations”
Having high expectations can cause stress and anxiety. The idea of tying some sort of pleasure or reward to something that may or
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Episode 81 “Empathy & Anxiety”
Empathy is the ability to ‘feel with’ another person, to identity with them, and sense what they’re experiencing. Anxiety is a feeling of
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Episode 79 “Mental Guard Rails”
Guard rails are a means to prevent or deter access to dangerous or off-limits areas. The most common of these are the guard
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Episode 77 “Teaching Critical Thought”
Critical thought is what defines as a human. Our ability to use rationale thought allows us to take the emotion out of our
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Episode 76 “The Bad Stuff & Anxiety” ft. Maia James
A major source of anxiety for many people, kids and adults included, is the constant worrying about all of the bad stuff that
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Episode 49 “Eye Contact Is Important”
Eye contact is one of the most important things for humans to learn and practice. Why? Well to start, eyes are designed to
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Episode 44 “What’s Your Struggle”
The end of summer is upon us and that can lead to changes in routine and increases in stress, especially if you are
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Episode 43 “Our Kids Are Not OK”
Our kids are not OK…if you don’t believe me, believe the numbers that are coming out regarding kids mental health, depression, loneliness, and
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