Episode 74 “Weighted Blankets”
Weighted Blankets have been suggested to help soothe anxiety and reduce insomnia. The theory behind weighted blankets is rooted in neuroscience and the
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Anxiety
Episode 70 “Are Schools Safe?”
COVID spread is the highest it has been since the pandemic began, and kids are still in school. Should they be? Is it
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Episode 66 “The Future is the Enemy”
How much time do you spend each day thinking about the future? New research suggests that our minds tend to live in the
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Episode 62 “The Real Second Wave”
We are still going…still in the first wave of this pandemic. And while the second wave hasn’t started just yet, I argue the
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In an Instagram World, Teach Self-Compassion
I read an interesting article the other day on why we should forget about teaching and focusing on self-esteem and start focusing more
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Episode 17 “Alarming Study”
The growing sentiment in the USA is that the mental health issues are on the rise amongst children and that many of these
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Episode 11: “Discipline Dont’s”
Disciplining children is one of the most researched and sought out topics by parents looking for better ways to teach right from wrong.
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Episode 9: “Holiday Wellness”
Remember the time when we counted down the days until Christmas arrived? Remember when the holiday season was a stress free, joyous time
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Episode 2: “Anxious Humans”
Anxiety is one of the most prevalent mental disorders and the numbers in children have been increasing over the past years. Anxiety is
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