Episode 101 “Take Mental Showers”
We take showers to rid our bodies of the daily dirt and sweat we accumulate. These leave us feeling fresh and clean for
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anxiety
Episode 100 “Anxiety Lessons”
On the 100th episode, I explore 10 lessons I have learned these past three years in my battle with anxiety. These range from
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Episode 99 “Something On My Mind”
My 9 year old recently came to me and said, “Dad, I have something on my mind” and I was so proud. Why?
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Episode 98 “Workplace Stress”
Workplace stress is often cited as a major driver of mental health deterioration. The pandemic has made this worse withe labor shortages forcing
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Episode 97 “Specialize Kids Early”
As a parent I often struggle with how much to encourage a broad set of activities to my son versus letting him pick
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Episode 96 “It’s the Unknown”
The unknown is the root of many, if not all anxieties. Sometimes, the anxiety is not actually caused by the fear of bad
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Episode 95 “The Metaverse”
Facebook recently announced its name change to Meta, aligning with its focus on building a virtual reality internet. What does this mean? A
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Episode 94 “Sleep, Sleep, Sleep”
Sleep. We all know a good nights rest matters, but how many of us actually get one. It’s a vicious cycle. People with
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Episode 93 “The Power of Touch”
Touch is so powerful, more so than we think.. Evolutionarily, it is the most important way that mammals communicate safety to one another
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Episode 92 “Fear or Phobia?”
Being afraid of something can lead to strong feelings of anxiety, even when that trigger is not present. Some of these fears go
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