Episode 85 “Post-Pandemic Anxiety”
As the pandemic is winding down, the mental health pandemic has already begun. In particular, anxiety rates have gone way up amongst all
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anxiety
Episode 84 “Lower Your Expectations”
Having high expectations can cause stress and anxiety. The idea of tying some sort of pleasure or reward to something that may or
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Episode 83 “Smiling Matters”
Another important lesson learned during the COVID pandemic was that smiling matters. As the world became masked, we quickly recognized how different societies
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Episode 81 “Empathy & Anxiety”
Empathy is the ability to ‘feel with’ another person, to identity with them, and sense what they’re experiencing. Anxiety is a feeling of
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Episode 79 “Mental Guard Rails”
Guard rails are a means to prevent or deter access to dangerous or off-limits areas. The most common of these are the guard
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Episode 76 “The Bad Stuff & Anxiety” ft. Maia James
A major source of anxiety for many people, kids and adults included, is the constant worrying about all of the bad stuff that
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Episode 44 “What’s Your Struggle”
The end of summer is upon us and that can lead to changes in routine and increases in stress, especially if you are
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Episode 43 “Our Kids Are Not OK”
Our kids are not OK…if you don’t believe me, believe the numbers that are coming out regarding kids mental health, depression, loneliness, and
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What’s Your Struggle? Be Inspired By Others.
Some days feel harder than others. Some days the rain keeps pouring down and feels like it never will end. But this is
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In an Instagram World, Teach Self-Compassion
I read an interesting article the other day on why we should forget about teaching and focusing on self-esteem and start focusing more
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