Episode 43 “Our Kids Are Not OK”
Our kids are not OK…if you don’t believe me, believe the numbers that are coming out regarding kids mental health, depression, loneliness, and
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kids health
Episode 42 “Discipline Without Yelling”
One of the hardest things for me as parent is being able to stay calm in the face of my son’s bad behavior.
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Your Child’s Brain Is Wiring- Make Sure it Does So Correctly
People ask me a lot about how the brain “works” and I often smile before taking a deep breath and answering. The simplest
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Episode 40 “Mental Health Days Off”
There has been a lot of news around a bill recently passed in the state of Oregon that would allow students to take
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More Evidence Pets Benefit Mental Health
On Episode 12 of my podcast I discussed ways that having a pet can positively affect our mental health. While I don’t have
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Are Productivity Apps Anti-Productive? 4 Questions Answered.
Recently I was asked about productivity apps and my thoughts on how effective they can be. When it comes to technology to keep
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Episode 36 “Resilience” ft. Dr. Deborah Gilboa
Resilience is defined as the capacity to recover quickly from difficulties; toughness. As a parent I struggle with this with my kid. When
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Episode 35 “Virtual Reality”
Virtual reality (VR) is an experience taking place within simulated and immersive environments that can be similar to or completely different from the real world. While
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Episode 33 “Sick Of Drinking”
Drinking alcohol has been associated with serious physical and mental health risks, so any news showing drinking to be on the decline would
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