Episode 44 “What’s Your Struggle”
The end of summer is upon us and that can lead to changes in routine and increases in stress, especially if you are
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chris fasano
Suicide: It Can Happen to Your Kids
September is back to school and maybe coincidentally, suicide awareness month. I don’t just say that off the cuff, the incidences of suicide
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Episode 43 “Our Kids Are Not OK”
Our kids are not OK…if you don’t believe me, believe the numbers that are coming out regarding kids mental health, depression, loneliness, and
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In an Instagram World, Teach Self-Compassion
I read an interesting article the other day on why we should forget about teaching and focusing on self-esteem and start focusing more
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Episode 36 “Resilience” ft. Dr. Deborah Gilboa
Resilience is defined as the capacity to recover quickly from difficulties; toughness. As a parent I struggle with this with my kid. When
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Episode 35 “Virtual Reality”
Virtual reality (VR) is an experience taking place within simulated and immersive environments that can be similar to or completely different from the real world. While
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Episode 34 “Darkness of Comedy” ft. Paul Gilmartin
Laughter is indeed the best medicine, but what is it about the comedic mind then lends itself to darkness? Many comedians suffer from
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Episode 33 “Sick Of Drinking”
Drinking alcohol has been associated with serious physical and mental health risks, so any news showing drinking to be on the decline would
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Episode 29 “Too Soft”
A high school in Ohio just announced it will be removing the valedictorian and salutatorian awards from graduations as part of their overall
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Episode 28 “Feel Your Way”
It is OK to not be OK…and that is what we discuss on Episode 28. Our title is taken from a recent campaign
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